January is here and many have done or are thinking about making new year resolutions. New year's resolution is a special commitment to yourself, with the hope of creating a better than the previous year. Ultimately reflects a push towards overcoming. Some make resolutions to reform a habit like smoking, eat in excess or excessive expenditure. Others may try the benefits of the new additions to their lifestyle in execution, cycling or yoga.
Resolutions is an important step towards a happier and healthier life. At least one study has found that the mere act of address change can increase the chances that really change by ten times. Unfortunately, new year resolutions often seem to be almost as soon as they become broken. There are better ways to make resolutions stick? Taking yoga classes can help keep other resolutions. Many people are aware of how yoga can help improve the physical health, but yoga is about form of physics. Yoga can extend health benefits to other aspects of life, as many exercises reinforce a positive attitude.
Yoga helps us to develop the qualities of openness, awareness, focus and patience can help when trying to make important life changes. Yoga also helps improve the ability to follow intentions. In particular, Dahn Yoga offers a series of exercises and meditations that help to develop concentration. The combination of simple actions with awareness of breathing and the body, each movement is an opportunity to develop the commitment and integrity. The practitioner learns to move forward and not to assign, in spite of the persistent twinges of boredom, anxiety and fatigue. "dahn" means "energy" and Dahn Yoga teaches professionals feel and flow with the energy of life.
For those concerned that making that yoga it shall enter into conflict with the resolutions may have of sticking to a budget, Dahn Yoga is organizing an event of national sales. During January 2011, everyone who signs up for a new membership year will receive a free month. This additional month can even be given as a gift to family or friends to help them live a healthier lifestyle.
Dahn Yoga is a national leader in health and welfare, which offers classes in Yoga, Tai Chi and meditation based on traditional Korean philosophy of healing. To experience it for first-hand visit a town near Dahn Yoga.
# # #
No comments:
Post a Comment