Performance of OA today announced that Joe Friel, an athlete from internationally recognized resistance and writer, coach is to present a workshop of entertaining, "Basis of winter for the athlete strength training". Specifically targeted at cyclists, runners, triathletes and duathletes, Friel workshop provides a detailed analysis of winter training techniques successfully for athletes seeking maximum performance in the summer months. The workshop is to be held on Sunday, December 12, 2010 of the 8:30a at 4: 00 p at the center of interpretation of OA 15 Lund Road, Saco, me.
"Endurance athletes are always looking for information quality and advice that will give them an edge," said Stan Skolfield, OA performance Center administrator. "Joe offers a lot of knowledge and information about what is needed to improve the performance of resistance."
Coach Joe Friel has trained endurance athletes since 1980. Their clients are elite amateur cyclist cyclists, mountain bikers, triathletes and duathletes. It is the author of ten books on the formation of resistance, including the series of books of the Bible of popular and best-selling training athletes. Friel performs worldwide seminars on training and careers for cyclists, sports athletes and coaches, and provides consulting services for companies in the fitness industry.
Agenda of the workshop:
The agenda of the workshop includes testing specialists volunteer OA Performance Center metabolic performance athletic performance:
8: 30A record
Welcome 9:00A
Construction of a better base of winter 9:10A
(What periodized training basics (what's periodization)? what we train in the winter months to ensure the success of summer?) Muscle endurance, aerobic training and training for the athlete resistance force testing: which sets a base with lactate threshold testing and V02 Max test (a volunteer from the audience you are prompted to take each test with results shared later in the day) what test results mean? How is improved? Tools: Picos de formation, examples of periodization training, stress fatigue, fitness and shape
10:30A break
10:45A race weight and metabolic efficiency
What is the optimal body composition? How to achieve the weight of the race? Paleo diet for athletes, what is metabolic efficiency? Why is the fat burning important for more resistance events? Metabolic efficiency test: who establishes a baseline and improve (a volunteer from the audience is asked to do a test of metabolic efficiency, results shared later in the day) Council of FAT test: establishing a base (audience volunteers have to be tested, results that share later in the day)
Break for lunch from 12: 00 p
1: 00 p physiology of the Endurance athlete with success - what are my limits?
What share Max V02 - test results which means interpreted results of lactate test share threshold: which means that interpreted basic concepts of the physiology of the athlete who are my limiters? How to improve as a cyclist? As a runner? As swimmer? Training (meter power, GPS units, etc.) tools
2: 15 p break
2: 30 p Going Long - special requirements for full and half Ironman distances
Shared metabolic efficiency test results and interprets the consequences for Ironman competitors training protocols: how much is enough? Balancing overload, super compensation and recovery on training - signs and symptoms - striking the right balance career day nutrition career day problems (what a long day - which settings can be carried out on the road? how to avoid problems begin?)
3: 30 p Q & A
4: 00 p Adjourn
Registration:
Registration for "winter database training for Endurance athlete" is open to all interested participants by calling 207-710-no 5509. OA performance Center is charging a nominal charge of $25. The workshop is limited to the first 200 records.
On the center of interpretation of OA
OA performance Center is a performance of State-of-the-art complex offering fully integrated sports medicine, physiotherapy, performance evaluation, computer training, such as coach and more - all in a convenient location in the center of sports of OA 15 Lund Road, Saco. The center of interpretation of OA is owned and operated by OA centres for orthopedics, with offices in Portland, bag and Windham, Maine. For more information visit: http://www.orthoassociates.com/performance or call 207-710-no 5509
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