We live in a busy world. At the first signs of stress and work pressure, it is too easy to put things very that help keep us focused on such as the revitalization of exercise, meditation or going for a walk in nature. But what if there was a way to keep you on track, even in the midst of a demanding working day?
A new desktop application called "Stillness Buddy" good may be the start of a new era of healthier, putting practice mindfulness in workplace work.
Used by thousands of people in 77 countries, Quietude Buddy runs in the background while the user works on the computer. At regular intervals throughout the day (which you can adjust to your needs), the application encourages you to take very short pauses and follow some simple, but effective exercises that leave you feeling relaxed and with a sense of inner peace.
In the words of Héctor Bolaños, creator of the stillness of Buddy, "is like having a friend beside you to gently reminds him that throughout the day to take a moment to pause, take a few deep breaths, Center yourself and then continue."
The latest version of stillness Buddy contains practical exercises, quotes and meditations by his Holiness the 14th Dalai Lama. Widely regarded as the spiritual and temporal leader of Tibetans, the Dalai Lama has won worldwide love and respect for his extraordinary commitment to peace, communication, and compassion.
The basis of the Dalai Lama teachings are individual responsibility and incorporating what he calls "our common human religion of goodness". Regularly talks about the importance of human compassion, forgiveness, tolerance, joy and self-discipline values.
Using stillness Buddy help you remember to and practice some of the most important teachings of the Dalai Lama in compassion and happiness, develop a feeling of joy, think about the true nature of existence, the futility of negative emotions and many more.
If you are looking for a way to prevent the accumulation of work-related stress or if you are looking for a way to improve their practice of SATI, which then the Dalai Lama as her "stillness Buddy" could be a step in the right direction.
14 Days free trial and learn more about Stillness Buddy can be found in https://www.stillnessbuddy.com
Notes to editors:
Of MindFree Ventures
MindFree Ventures is a United Kingdom company founded by Héctor Bolaños in early 2009. Hector has been an enthusiastic spiritual practitioner for more than 20 years and Buddhism has been one of their main influences.
This brief, lively video shows the benefits of the use of stillness Buddy:
http://www.YouTube.com/watch?v=3klJFj_J-zA
Stillness buddy was born Hector's desire to bring peace and tranquility to the workplace.
Of his Holiness the Dalai Lama
Widely regarded as the spiritual and temporal leader of Tibetans, the Dalai Lama was born in North-eastern Tibet in 1935. In 1950, Tibet was invaded by China, leading to flight of the his Holiness in the India in 1959. Since then, his Holiness has resided in Dharamsala (India), the site of the Tibetan Government in exile.
His Holiness the Dalai Lama is a man of peace. In 1989 was awarded Nobel Peace Prize for his nonviolent struggle for the liberation of Tibet. Consistently defended the policies of non-violence, even extreme aggression. It was also the first to be recognized by their concern for global environmental problems.
His Holiness has traveled to more than 62 countries spanning 6 continents. During their travels abroad, his Holiness spoke strongly for better understanding and respect among religions of the world. To this end, his Holiness has made numerous appearances on services interfaith, convey the message of universal responsibility, love, compassion and kindness.
Since 1959, his Holiness has received awards more 84 doctorates honoris causa, awards, etc., in recognition of his message of peace, interreligious, not resorting to violence, universal responsibility and compassion understanding. His Holiness has also written books over 72.
His Holiness describes himself as a simple Buddhist monk.
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For additional details about Buddy of stillness and arrange an interview with Hector Bolaños or a special discount of reader, please contact notes Lizette Nauth (in United States & Canada) or Schebella tare (in Europe) - see contact details box.
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